A Walking Machine Desk Can Improve Your Work Productivity
Walking in your office is a great way to increase your fitness without having to sacrifice time. Moreover, interspersing walking with your work can increase productivity.
Poltrock's encourages exercise through games, walking meetings and even treadmill desks. The company has found that employees report higher energy levels and more productive days.
Health Benefits
Doctors recommend at least 10,000 steps per day to keep your body healthy however, many find it hard to make time for exercise during their workday. You can meet your fitness goals by using the treadmill desk. Some treadmills are designed to fit under desks and others are built into workstations that allow you to sit while walking.
Certain studies have demonstrated that treadmill desks can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing view it have been shown reduce the risks of prolonged sitting.
A treadmill desk can make you feel more active and productive throughout your workday, but be cautious about doing it too much. If you use a desk treadmill for too long, you could be suffering from back, neck or shoulder pain. Avoid doing repetitive tasks, such as typing while you walk.
Raegan Poltrock works as an assistant to the client strategy department at the advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She started using the desk a year ago and now walks 10 to 20 miles a day on her treadmill, ranging between two and four hours. She says that her performance has improved because of her increased energy. A recent study by Levine and his team from the Minneapolis-based consultancy firm Salo produced similar results. They looked at 18 employees who rotated on and off of a treadmill desk over a period of six months and walked for about three hours a day. They discovered that cholesterol levels dropped and employees were more productive compared to those who worked at traditional desks.
Ergonomics
Doctors recommend walking at least 10,000 steps every day to maintain your health However, juggling a busy schedule, children and other commitments can be a challenge to find time. A treadmill desk can help you stay on track, but without sacrificing the productivity you need to be productive at work. It is essential to do some research on the ergonomics of treadmill desks prior to buying one. Improper use can cause wrist, neck and back discomfort.
In general, treadmill desks are designed for ergonomic advantages. They permit users to change their postures frequently. By alternating between standing and sitting and walking, you'll get more active and lower the chance of developing long-term health problems such as obesity and high blood pressure. However, if you're planning to use a treadmill desk, ensure that it's built for office use and that you adjust your computer monitor to the appropriate height.
The ergonomics of treadmill desks with an incline feature are especially challenging. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined setting however, it doesn't include an option for a keyboard tray or monitor arms. Instead, you'll have to hunch over the front edge of your keyboard and screen which puts unnecessary stress on your wrists, increasing the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType Desk, on the contrary, features a built-in keyboard tray that enables the user to adopt the proper ergonomic position while typing. This position reduces strain on your neck shoulders, back, and neck while reducing pressure on your wrist. It's also more stable than other desks with adjustable heights, but two legs.
If you're just beginning to learn about treadmill desks, you can start small and gradually working up to 20 or 30 minutes per day. It can be a challenge to change to walking and typing from an ergonomic, comfortable chair, so it's crucial to begin slowly and gradually build up your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking exercises.
Cost
The walking treadmill desk is a mix of a standard workstation as well as a small treadmill. This is an excellent option for those who want to exercise more in your day but don't have the time to go to the gym. The desk is ergonomically designed and can accommodate a standard laptop. It's also cheaper than standard treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without causing disruption to other users. They also require less maintenance than standard treadmills. Click here for more information.